Basics
Physiology
Calculator logic
From numbers to strategy
Pace of change
Beyond calories
Adaptation
Practical use
A deeper look at Total Daily Energy Expenditure: what it is, how this calculator estimates it, and how to use your numbers intelligently for fat loss, maintenance and muscle gain.
Basics
Physiology
Calculator logic
From numbers to strategy
Pace of change
Beyond calories
Adaptation
Practical use
This page is for general information and education only. It does not replace personalised medical, nutritional or training advice. Always consult a qualified professional before making significant changes to your diet, exercise or lifestyle, especially if you have medical conditions, are pregnant, breastfeeding or have a history of eating disorders.